Italian Chopped Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped Italian salad loaded with lettuce, radicchio, tomatoes, chickpeas, salami, pepperoni, fresh mozzarella, and olives, dressed in a bright basil vinaigrette. Hearty and substantial enough for lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 clove garlic (grated)
- 10 medium basil leaves (finely chopped)
- 2 tablespoons parmesan cheese (fresh and finely grated)
- 1 tablespoon honey
- 2 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons white balsamic vinegar
- 1/2 tablespoon dijon mustard
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 6 tablespoons extra virgin olive oil
- 1/2 small radicchio (thinly sliced)
- 1 medium iceberg lettuce (chopped, rinsed and spun-dry)
- 1 medium head romaine ((or 2 if small) chopped, rinsed and spun-dry)
- 2 cups cherry tomato halves
- 1 can chickpeas (garbanzo beans) (rinsed and drained)
- 1/2 medium red onion (thinly sliced)
- 3/4 cup pitted italian olive mix (halved)
- 1/2 cup sliced pepperoncinis (packed)
- 4 ounces Genoa salami slices (thinly sliced)
- 4 ounces sandwich pepperoni slices (thinly sliced)
- 8 ounces fresh mozzarella pearls
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 974mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.