Erin Lives Whole · by Erin Antoniak★ 5.0 (11)
Italian Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 24%
CARBS 15G18% OF CAL
2G FIBER4G ADDED3G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 25G67% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian chopped salad with romaine, deli meats, cheeses, chickpeas, and a tangy vinaigrette. Filling enough to serve as a main course for lunch or dinner.
mainitaliansaladshellfishgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 head romaine (chopped finely)
- 1 can chickpeas (drained)
- 1/3 lb sliced salami *see note
- 1/3 lb sliced pepperoni
- 1/3 lb sliced provolone
- 1 small red onion (sliced thin)
- 1 small cucumber (diced)
- 1 cup roasted red peppers (chopped)
- 1 cup pepperoncini (chopped)
- 3/4 cup grated parmesan cheese
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 1/2 small shallot (diced)
- 2 tbsp dijon mustard
- 2 tbsp honey
- 2 cloves garlic (minced)
- 1 tsp oregano
- 1 tsp salt
- 1 tsp pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 24%
CARBS 15G18% OF CAL
2G FIBER4G ADDED3G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 25G67% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1147mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 195mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.