Vikalinka · by Julia Frey of Vikalinka
Italian Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 30%
CARBS 28G32% OF CAL
8G FIBER13G OTHER7G TOTAL SUGAR
FAT 21G54% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chopped salad with lettuce, chickpeas, salami, mozzarella, olives, and pepperoncini tossed with a fresh lemon dressing. A filling, flavorful main salad.
mainitaliansaladbeans🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 head romain lettuce (sliced)
- 1 small head chicory (radicchio) (sliced)
- 1 x 400g / 14 oz can of chickpeas (drained)
- 3 baby cucumbers (or 1/2 long cucumber)
- 200g / 7 oz cherry tomatoes
- 1 red pepper (thinly sliced)
- 125g / 4 oz mozzarella pearls ((baby mozzarella balls))
- 10 slices salami (cut into strips)
- 2 pepperoncini (sliced)
- 10 - 15 black olives (pitted and cut in half)
- 2 tbsp flaked Parmesan cheese
- 1 shallot (thinly sliced)
- 10 leaves fresh basil (or 1/2 tsp dried basil)
- 1/2 clove garlic (or 1/2 tsp garlic powder)
- 1/2 lemon (zest only)
- 1 lemon (juice only)
- 4 tbsp olive oil
- 1/2 tsp salt
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 30%
CARBS 28G32% OF CAL
8G FIBER13G OTHER7G TOTAL SUGAR
FAT 21G54% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 833mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 646mg
- Calcium
- 162mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 833MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.