Nora Cooks · by Nora★ 4.9 (15)
Italian Chickpea Soup
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 32%
CARBS 73G68% OF CAL
14G FIBER0G ADDED11G INTRINSIC48G OTHER11G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, budget-friendly soup loaded with chickpeas, vegetables, and pasta in a tomato broth with Italian herbs. Comforting and ready in under 30 minutes.
mainitaliansoupbeans🌀 blender🍲 stockpotvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 small yellow onion, finely diced
- 4 large garlic cloves, minced
- 2 medium yukon gold potatoes, peeled and diced
- (2) 15-ounce cans chickpeas, drained and rinsed
- 14 ounce can diced tomatoes
- 2 teaspoons smoked paprika
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red chili flakes
- 3 cups vegetable broth
- 2 cups cooked small pasta
- salt and pepper, to taste
- vegan parmesan, optional for serving
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 32%
CARBS 73G68% OF CAL
14G FIBER0G ADDED11G INTRINSIC48G OTHER11G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 951mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 936mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 951MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.