Foodie Crush · by Heidi Larsen★ 5.0 (5)
Italian Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 38%
CARBS 37G31% OF CAL
10G FIBER19G OTHER8G TOTAL SUGAR
FAT 29G54% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold Italian chickpea salad loaded with soppressata, provolone, olives, and pepperoncini in a tangy vinaigrette. No lettuce means it stays fresh for potlucks and meal prep.
mainitaliansaladporkgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15 ounce cans chickpeas (, drained and rinsed)
- 4 ounces provolone cheese (, cut into small cubes (about 1 1/2 cups))
- 4 ounces salami (, cut into small cubes (about 1 1/2 cup)s)
- 1 cup medium black olives (, cut in half)
- 3/4 cup chopped roasted red bell pepper
- 3/4 cup chopped pepperoncini
- 1/3 cup slivered red onion
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 plump garlic clove (, pressed or finely minced)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 38%
CARBS 37G31% OF CAL
10G FIBER19G OTHER8G TOTAL SUGAR
FAT 29G54% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1669mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 222mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.