Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Italian Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 11%
CARBS 23G58% OF CAL
6G FIBER10G OTHER7G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple salad of chickpeas, tomatoes, red onion, basil, and capers dressed with Italian vinaigrette. Fresh and healthy with protein from beans. Great for lunches and snacks.
mainitaliansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 15 oz can chickpeas (drained and rinsed)
- 3 Roma tomatoes (seeded and chopped)
- 1 green pepper (seeded and chopped)
- 1/2 small red onion (minced)
- 1/4 cup lightly packed fresh basil (chopped)
- 2 Tablespoons drained capers
- 1/3 — 1/2 cup gluten-free Italian dressing (see notes)
- salt
- pinch dried oregano
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 11%
CARBS 23G58% OF CAL
6G FIBER10G OTHER7G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 638mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 46mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.