Family Food on the Table · by Kathryn Doherty
Italian Chicken Skillet with Chickpeas
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 93%
CARBS 45G40% OF CAL
12G FIBER0G ADDED14G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken with chickpeas, tomatoes, and peppers in a savory Italian broth. Hearty and gluten-free, a satisfying 30-minute weeknight dinner.
mainitalianbowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons extra virgin olive oil
- 1 lb. boneless (skinless chicken breasts, sliced into long strips, seasoned with salt, pepper)
- 1 small onion (sliced)
- 1 medium green pepper (sliced)
- 2 cloves garlic (minced)
- 1 (14.5 oz.) can diced tomatoes (undrained)
- 1 (15 oz.) can chickpeas (drained and rinsed)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil (or 1/4 cup chopped fresh basil)
- Parmesan cheese (for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 93%
CARBS 45G40% OF CAL
12G FIBER0G ADDED14G INTRINSIC19G OTHER14G TOTAL SUGAR
FAT 10G20% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 961mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1080mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.