Fit Foodie Finds · by Lee Funke★ 4.7 (33)
Italian Chicken Sausage Quinoa Casserole
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 32%
CARBS 22G39% OF CAL
3G FIBER5G SUGAR15G OTHER
FAT 9G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole of quinoa, chicken sausage, kale, sun-dried tomatoes, and onions baked together in about an hour. It's hearty, nutrient-dense, and requires minimal prep.
mainitaliancasserolechicken🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups chicken broth (or any kind of broth)
- 2 cups chopped kale (packed)
- 1/2 cup julienne-cut sun-dried tomatoes (we used the kind in olive oil)
- 1/4 large red onion (finely diced)
- 1 tablespoon olive oil (I used the olive oil from the sun-dried tomato jar)
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- 1 teaspoon garlic powder
- 5 fully-cooked chicken sausages (sliced (use your favorite!))
- fresh basil
- parmesan cheese
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 32%
CARBS 22G39% OF CAL
3G FIBER5G SUGAR15G OTHER
FAT 9G34% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 643mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.