
Averie Cooks · by Averie Sunshine★ 4.5 (96)
Italian Chicken Pasta Salad
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 48%
CARBS 39G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh pasta salad with grilled chicken, tomatoes, cucumbers, basil, and a light lemon-vinegar dressing. Ready in 20 minutes, it's perfect for summer potlucks, barbecues, or quick weeknight dinners.
mainitaliansaladpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 8- 12 ounces rotini pasta (cooked according to package directions (I used tri-color rotini))
- 2 tablespoons olive oil for sauce + 1 tablespoon for cooking chicken
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon Italian seasoning
- 2 teaspoons lemon zest
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- 1/4 teaspoon cayenne pepper (optional and to taste)
- 1 1/4 pounds boneless skinless chicken breasts (diced into bite-sized pieces and seasoned with salt and pepper)
- 1 cup Roma tomatoes (diced*)
- 1 cup fresh basil leaves (laid loosely in measuring cup, sliced thinly)
- 1 cup cucumber (peeled and diced)
- 1/2 cup grated parmesan cheese (or more if desired)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 48%
CARBS 39G46% OF CAL
2G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 341mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
