Italian Chicken Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flexible pasta salad tossed with grilled chicken breast, fresh vegetables, Italian seasoning, and Italian dressing. Ready in 30 minutes with room to swap vegetables based on what you have. Great for quick family meals, picnics, and potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound rotini pasta
- 4 tablespoon olive oil (or as needed)
- 1 small white or yellow onion (diced small)
- 2 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- 1 to 2 tablespoons Italian seasoning (or to taste)
- 1 + teaspoons kosher salt (or to taste)
- 1 + teaspoons freshly ground black pepper (or to taste)
- 3 to 4 cloves garlic (finely minced or pressed)
- 1 medium zucchini (diced into small half moon-shaped pieces)
- 1 medium carrot (peeled and diced into small half moon-shaped pieces)
- 1 medium/large red bell pepper (seeded and diced small)
- 1 medium/large yellow bell pepper (seeded and diced small)
- 3/4 cup Italian salad dressing (or to taste)
- 1/4 to 1/3 cup fresh Italian flat-leaf parsley (finely minced)
- 2 tablespoons lemon juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 461mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.