Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (3)
Italian Chicken Meatballs
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 60%
CARBS 29G31% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 16G38% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy Italian chicken meatballs made with ground chicken, herbs, and parmesan, baked until golden. Versatile for pasta, sandwiches, or meal prep with marinara sauce.
starteritalianchicken🍪 sheet pan🍲 stockpot⏲️ slow cooker🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1 cup Italian bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 egg (lightly beaten)
- 4 cloves garlic (grated)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- Marinara Sauce
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 60%
CARBS 29G31% OF CAL
3G FIBER21G OTHER5G TOTAL SUGAR
FAT 16G38% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1499mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.