Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Italian Chicken Marinade
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 77%
CARBS 5G6% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Italian marinade made with lemon, herbs, and garlic that infuses chicken with fresh flavor. Even a brief soak creates tender, well-seasoned poultry suitable for grilling or pan-searing.
condimentitalian🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds boneless, skinless chicken breasts (or thighs)
- 1 large lemon
- 2 tablespoons Dijon-style mustard
- 3 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon dried thyme (optional)
- 1/3 cup olive oil
- 1 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 77%
CARBS 5G6% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 21G50% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 861mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 15mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.