Lexi's Clean Kitchen · by Lexi
Italian Chicken in Tomato Sauce
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 100%
CARBS 26G24% OF CAL
8G FIBER6G OTHER13G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts smothered in a rich, spiced tomato sauce with green beans and spinach. A quick, complete meal that pairs well with pasta or rice.
mainitalianchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups green beans (cleaned)
- 1 tablespoon olive oil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- big pinch sea salt and black pepper
- 3 garlic cloves (minced)
- 1 medium onion (finely diced)
- 1 lb. boneless (skinless chicken breasts, sliced horizontally through the middle)
- 1 tablespoon Italian seasoning
- 1/2 teaspoon sea salt (more to taste)
- 1 teaspoon freshly ground pepper (more to taste)
- 1 1/2 cups whole plum tomatoes (in sauce)
- 1-2 teaspoons red pepper flakes (optional)
- 2 handfuls fresh organic spinach (optional)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 100%
CARBS 26G24% OF CAL
8G FIBER6G OTHER13G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 169mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.