Italian Chicken Foil Packets in Oven (or Grilled)
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Carlsbad Cravings · by Jen★ 5.0 (2)

Italian Chicken Foil Packets in Oven (or Grilled)

NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 75%
CARBS 28G23% OF CAL
5G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 26G49% OF CAL
6G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy chicken breast with roasted potatoes, carrots, and zucchini seasoned with Italian herbs and covered in melted mozzarella. A complete meal cooked in foil packets with minimal cleanup.

mainitalianchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 8 oz. chicken breasts (sliced horizontal to create 4 fillets OR 4 4 oz. chicken breasts pounded to an even thickness)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 3-4 garlic cloves, minced
  • 1 tsp EACH dried basil, dried parsley, onion powder, salt, dried oregano
  • 1/2 teaspoon paprika
  • 1/4 tsp EACH pepper, red pepper flakes
  • 1 1/2 cups zucchini, cut into ¼” slices ((approx. 2 medium zucchini))
  • 2 cups potatoes (chopped into 1/4-1/2” cubes)
  • 1 1/2 cups sliced carrots ((3-4 medium carrots))
  • 1/2 small onion, chopped
  • 2 tablespoons butter (chopped into 8 cubes (optional))
  • 1 cup shredded mozzarella cheese (more or less to taste)
  • fresh parsley
  • fresh lemon juice
PREP
30M
SODIUM
998MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.