Dinner at the Zoo · by Sara Welch★ 5.0 (39)
Italian Chicken
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 100%
CARBS 23G16% OF CAL
2G FIBER20G OTHER2G TOTAL SUGAR
FAT 21G33% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-crusted chicken breast baked on a sheet pan with roasted potatoes and finished with fresh parsley and lemon. An easy weeknight dinner.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1/2 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- 4 tablespoons butter (melted)
- 1 pound small potatoes (halved or quartered)
- 2 tablespoons chopped parsley
- cooking spray
- lemon wedges (optional garnish)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 100%
CARBS 23G16% OF CAL
2G FIBER20G OTHER2G TOTAL SUGAR
FAT 21G33% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1144mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 923mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.