Inside the Rustic Kitchen · by Emily★ 5.0 (6)
Italian Chicken Cutlets with Pesto and Spinach
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 79%
CARBS 46G35% OF CAL
5G FIBER3G SUGAR39G OTHER
FAT 20G35% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-breaded chicken cutlets served with fresh spinach tossed in pesto and bright lemon juice. Simple, elegant, and full of Mediterranean flavor.
mainitalianchicken🍳 skilletdairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 3 cups panko breadcrumbs ((100g))
- 1 cup all purpose flour ((130g))
- 2 eggs (beaten)
- 1 batch Homemade pesto
- 4 cups baby spinach ((60g))
- 4 lemon wedges (, for serving)
- olive oil (for frying)
- salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 79%
CARBS 46G35% OF CAL
5G FIBER3G SUGAR39G OTHER
FAT 20G35% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 563mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 837mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 563MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.