Real Housemoms · by Aubrey
Italian Chicken Burgers
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 71%
CARBS 34G23% OF CAL
2G FIBER26G OTHER5G TOTAL SUGAR
FAT 34G52% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-seasoned ground chicken burgers with parmesan and herbs, topped with marinara, mozzarella, pesto, and spinach. A healthy, flavorful burger option.
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View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup Italian seasoned bread crumbs
- 2 teaspoons Italian seasoning
- 1/4 cup flat-leaf parsley (chopped)
- 1 clove garlic (minced)
- 2 green onions (thinly sliced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 6 tablespoons marinara sauce (plus more for serving)
- 4 slices mozzarella cheese
- 4 hamburger buns
- 4 tablespoons pesto
- 1/2 cup Spinach or arugula (for serving)
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 71%
CARBS 34G23% OF CAL
2G FIBER26G OTHER5G TOTAL SUGAR
FAT 34G52% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1244mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.