
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (17)
Italian Chicken and Veggies
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 54%
CARBS 20G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 30G60% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts and vegetables seasoned with Italian herbs and cooked together in foil packets. Mess-free and flavorful, ideal for campfires or busy weeknights.
mainitalianchicken🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts (1 pound total; sliced to get 4 even 4-ounce pieces)
- 2 cups baby potatoes (diced to 1/2-inch)
- 1 green bell pepper (very thinly sliced)
- 1 small yellow onion (cut in half and very thinly sliced)
- 1 large carrot (cut into matchsticks)
- 1 tablespoon minced garlic
- 1/4 cup olive oil
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried oregano
- 1/2 tablespoon dried parsley
- 1/2 tablespoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 up to 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper
- 4 tablespoons unsalted butter (divided)
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 54%
CARBS 20G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 30G60% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 305mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 40mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
