Low Carb Maven · by lowcarbmaven.com★ 4.5 (2)
Italian Chicken and Vegetable Stir Fry (Great Summer Treat)
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 47%
CARBS 10G16% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast, summer squash, and zucchini sautéed with aromatics in white wine and butter. Quick, light, and seasonal, best for dinner.
mainitalianstir frychicken🫕 dutch oven🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 pounds boneless-skinless chicken breast
- 12 ounces summer squash, (about 3 small-med.)
- 12 ounces zucchini, (about 3 small-med.)
- 1 medium red or green bell pepper
- 1 large clove garlic, (sliced)
- 4 ounces onion, (sliced)
- 10 ounces tomato, (seeded and diced)
- 2 tablespoon Garlic and Herb Seasoning Blend
- 2 tablespoons olive oil
- 1 stick butter ((4 oz))
- 1/2 cup white wine
- 1/4 cup water
- 1 teaspoon chicken base (or 1 cube bouillon)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 47%
CARBS 10G16% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 344mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.