Spend with Pennies · by Holly Nilsson★ 5.0 (7)
Italian Chicken
NUTRITION · PER SERVING65M COOK
CAL 24%·PRO 88%
CARBS 32G27% OF CAL
4G FIBER18G OTHER10G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast marinated in Dijon mustard and Italian seasoning, roasted with fresh vegetables including potatoes, zucchini, and tomatoes. A flavorful one-sheet dinner.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (6 oz each)
- 4 tablespoons olive oil (divided)
- 1 teaspoon Dijon mustard
- 0.7 ounces Italian dressing mix (1 envelope, divided )
- 1 tablespoon red wine vinegar
- 1 pound baby potatoes
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 1 ½ tablespoons grated Parmesan cheese
- 1 zucchini (sliced in half moons)
- 2 cups cherry tomatoes
- 1 red bell pepper (diced)
- 8 cloves garlic (whole)
At a glance
PER SERVING · TIME 65M
CAL 24%·PRO 88%
CARBS 32G27% OF CAL
4G FIBER18G OTHER10G TOTAL SUGAR
FAT 18G33% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 557mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1062mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 557MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.