Well Plated · by Erin Clarke★ 4.8 (96)
Italian Chicken
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 100%
CARBS 14G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 20G40% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken roasted with cherry tomatoes, zucchini, and green beans in an Italian herb marinade with balsamic vinegar. All cooked on one pan, healthy and ready in under an hour.
mainitalianchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small boneless, skinless chicken breasts ((6 to 8 ounces each))
- 1 teaspoon kosher salt (divided)
- 1/4 cup extra-virgin olive oil
- 1/4 cup balsamic vinegar
- 2 teaspoons Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1 pint cherry tomatoes (left whole)
- 1 medium zucchini (or yellow summer squash)
- 2 cups green beans ((about 6 ounces))
- 1/3 cup freshly grated Parmesan cheese
- 2 to 3 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 100%
CARBS 14G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 20G40% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 828mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 828MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.