Real Housemoms · by Christina Hitchcock★ 4.5 (8)
Italian Ceci Bean Salad
NUTRITION · PER SERVING—
CAL 14%·PRO 11%
CARBS 18G27% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 20G67% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Italian chickpea salad with red onion, garlic, oregano, and a red wine vinaigrette. Light, fresh, and naturally vegetarian.
sideitaliansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 cup olive oil
- ¼ cup red wine vinegar
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 16 oz can garbanzo beans (drained but not rinsed)
- 2 tablespoons minced red onion
- 1 tablespoon minced fresh parsley
At a glance
PER SERVING
CAL 14%·PRO 11%
CARBS 18G27% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 20G67% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 382mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.