Italian Breakfast Recipe ( Tuscan Farmers Breakfast)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tuscan-style bean stew with white beans, tomatoes, and herbs, topped with eggs and served with herbed gremolata. Rustic and flavorful, it's a simple Italian breakfast or light meal.
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Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons olive oil
- ½ an onion, diced
- 4 garlic cloves, rough chopped
- ¼ teaspoon chili flakes, more to taste
- 1 tablespoon chopped rosemary, sage or thyme ( or sub 1 1/2 teaspoons dried Italian seasoning)
- 14-ounce can diced tomatoes (fire roasted are nice) or sub 2 medium tomatoes, diced with their juices
- 14 to 15-ounce can cannellini beans 0r white beans ( or 1 ½-2 cups cooked), rinsed and drained
- 1 cup stock or broth ( or water plus 1 boillion cube) either chicken or veggie
- ½ teaspoon kosher salt
- Optional: 1-2 cups chopped baby spinach, chard or kale.
- 5 eggs
- salt and pepper and Aleppo chili flakes to taste
- Optional: 2-3 tablespoons parmesan or pecorino
- serve with crusty bread or warm tortillas and Gremolata
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1196mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 147mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.