40 Aprons · by Cheryl Malik★ 5.0 (4)
Italian Breakfast Casserole (Whole30, Keto)
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 31%
CARBS 7G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G68% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole with Italian sausage, artichoke, spinach, sun-dried tomatoes, and eggs in a creamy base. Filling and compatible with multiple diet protocols.
mainitaliancasserolepork🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound Italian sausage (see Notes)
- 2 cups marinated artichoke hearts (chopped, see Notes)
- 1 12-ounce bag frozen chopped spinach (thawed)
- ½ cup sun-dried tomatoes (chopped)
- 2-3 cloves garlic (minced)
- ¼ cup nutritional yeast
- ½ cup coconut cream
- 1 teaspoon salt
- 12 large eggs
- marinara sauce (optional, to serve, see Notes)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 31%
CARBS 7G10% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G68% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 611mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.