Italian Beef Stew with Peas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunks of tender beef simmered in a rich tomato sauce with vegetables and herbs, finished with fresh peas. Deeply flavored and comforting, this Italian stew works for both casual and special dinners. Worth the slow cooking time.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 1 small shallot or onion (finely chopped)
- 2 medium carrots (chopped small)
- 1 lb stewing beef (cut in 1 inch cubes) (chuck or round)
- ¼ cup wine (white or red)
- 1 cup vegetable broth / stock (low salt)
- 1¼ cups tomato puree (passata)
- 1 bay leaf
- ½ teaspoon basil
- ½ teaspoon oregano
- 1-2 dashes hot pepper flakes or black pepper (if desired)
- 1⅓ cups frozen peas
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 240mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.