Italian Bean Salad
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Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)

Italian Bean Salad

NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 27%
CARBS 37G46% OF CAL
10G FIBER1G ADDED6G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 14G39% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A protein-packed salad of chickpeas and white beans with fresh vegetables, basil, parmesan, and zesty Italian dressing. Excellent for meal prep and potlucks.

sideitaliansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 15 oz can chickpeas, (rinsed and drained)
  • 1 15 oz can cannellini beans, (rinsed and drained)
  • 1 cup diced cucumber
  • 1 cup diced grape tomatoes
  • 1 cup diced yellow bell pepper, (can use orange or red)
  • 1/2 cup diced red onion
  • 1/2 cup chopped pepperoncini
  • 1/4 cup finely chopped basil
  • 1/4 cup freshly grated parmesan cheese
  • 2 tablespoons finely chopped parsley
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, (minced)
  • 1/2 teaspoon Italian seasoning
  • Dash of crushed red pepper flakes
  • Kosher salt and pepper, (to taste)
PREP
15M
SODIUM
687MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.