Italian Bean and Potato Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup combining beans, potatoes, kale, and vegetables in a tomato-based broth. Soul-warming and nourishing, it's a classic comfort dish that's simple to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (finely diced)
- 1 medium carrot (diced)
- 3 celery stalks (diced)
- 2 tablespoons tomato paste
- 1 pound potatoes (peeled and cubed)
- 2 cans (14 oz / 400 g) borlotti beans (drained and rinsed)
- 1 bunch Tuscan black kale (roughly chopped)
- 6 cups vegetable stock
- 1/3 cup Parmesan (freshly grated)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1377mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 153mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.