Italian Balsamic Chicken Stir Fry
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Barefeet in the Kitchen · by Mary Younkin

Italian Balsamic Chicken Stir Fry

NUTRITION · PER SERVING—
CAL 20%·PRO 51%
CARBS 17G17% OF CAL
2G FIBER3G ADDED6G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 25G57% OF CAL
7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A stir-fried chicken dish with cornstarch-thickened sauce balanced by balsamic vinegar and honey, studded with corn and squash. Quick, savory-sweet, and full of vegetables. Perfect for weeknight dinners.

mainitalianstir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 5
  • 1 1/2 lb chicken thighs or breasts (diced into 1/2" pieces)
  • 1 tablespoon cornstarch or arrowroot
  • 1 small red pepper (sliced very thin)
  • 1 small green pepper (sliced very thin)
  • 1 small onion (sliced thin)
  • Optional: 2 ears of corn (kernels removed)
  • 1 medium summer squash (I used pattypan, crookneck or zucchini would work as well)
  • 1/4 cup garlic scapes (roughly chopped into 1/2" pieces (substitute 1-2 cloves of garlic if scapes are not available))
  • 2-3 tablespoons light flavor olive oil (preferably not extra virgin (lighter oils will have a higher smoke point))
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
PREP
—
SODIUM
333MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.