An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (2)
Italian Baked Trout
NUTRITION · PER SERVING55M COOK
CAL 62%·PRO 100%
CARBS 171G55% OF CAL
27G FIBER0G ADDED13G INTRINSIC131G OTHER13G TOTAL SUGAR
FAT 33G24% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole baked trout seasoned with rosemary, garlic, and lemon, served on a bed of potatoes. This elegant yet simple Italian-style fish dish is healthy, flavorful, and perfect for a special family dinner.
mainitalianfish🌡️ thermometer🥧 baking dish🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds Whole Trout, Sea Bream or Sea Bass*
- 1 teaspoon salt ((more or less))
- 10 sprigs or more fresh Italian parsley
- 2-4 sprigs fresh rosemary
- 2-4 cloves of garlic ((cut the cloves in half))
- 2-3 tablespoons olive oil ((you may need more for drizzling))
- sliced fresh lemon
- 20 small new potatoes
- 2-3 tablespoons olive oil
- 1 clove garlic ((minced))
- 1-2 springs rosemary ((leaves only))
- 1 teaspoon oregano
- ½ teaspoon salt
At a glance
PER SERVING · TIME 55M
CAL 62%·PRO 100%
CARBS 171G55% OF CAL
27G FIBER0G ADDED13G INTRINSIC131G OTHER13G TOTAL SUGAR
FAT 33G24% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1163mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5207mg
- Calcium
- 211mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.