Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Italian Baked Tofu
NUTRITION · PER SERVING100M COOK
CAL 7%·PRO 22%
CARBS 5G14% OF CAL
2G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G60% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blocks of tofu marinated in a zesty tomato and herb sauce, then baked until slightly firm. Versatile and flavorful, works in pasta dishes, salads, or sandwiches.
mainitaliantofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce/397 gram) package extra-firm tofu
- 1/2 cup tomato sauce
- 1/4 cup water
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 3 garlic cloves, (minced)
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt, (or to taste)
- Pinch black pepper, (or to taste)
- Pinch red pepper flakes, (optional, or to taste)
At a glance
PER SERVING · TIME 100M
CAL 7%·PRO 22%
CARBS 5G14% OF CAL
2G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G60% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 40m
- Sodium
- 881mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 290mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.