Italian Baked Sardines (Sarde al Forno)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sardines layered in a casserole with breadcrumbs, cheese, herbs, and pine nuts. A simple, quick Italian fish dish that captures Mediterranean flavors in one baking dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 18 Sardines (about 250 g (9 oz))
- 60 g breadcrumbs (½ cup of )
- 20 g fresh parsley (2 tablespoons)
- 1 sprig fresh thyme
- 1 clove garlic
- 35 g Parmigiano Cheese (¼ cup, grated )
- 30 g pine nuts (¼ cup)
- 5 tablespoons olive oil (extra virgin)
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 760mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 346mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.