Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (16)
Italian Baked Eggs in Marinara Sauce
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 68%
CARBS 51G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 34G48% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked in a savory Italian marinara sauce with capers, onions, and peppers, finished with melted mozzarella and Parmesan. A satisfying meal any time of day.
mainitalianegg disheggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tbsp olive oil (extra virgin)
- 1 yellow onion (chopped)
- 1 orange bell pepper (diced)
- 1 1/2 cup La San Marzano Marinara Sauce
- 1 tbsp capers
- 6 eggs
- 1/2 tsp salt
- 1/2 cup grated parmesan cheese
- 3/4 cup shredded mozzarella cheese
- 1/3 cup fresh parsley (chopped)
- 6 sliced Italian bread (to serve)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 68%
CARBS 51G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 34G48% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2070mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 883mg
- Calcium
- 547mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2070MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.