Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Italian Baked Beans and Kale
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 37%
CARBS 48G58% OF CAL
15G FIBER25G OTHER8G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cannellini beans with kale and marinara sauce, topped with melted cheese. A hearty vegetarian main with bright flavors and a creamy, bubbly texture from the oven.
mainitaliancasserolebeans🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 cups cannellini beans or white beans (cooked, or 2 x 14-ounce cans, drained)
- 1 tablespoon olive oil
- 1/4 teaspoon salt and pepper
- pinch chili flakes- optional
- 2 cups marinara sauce
- 2 tablespoons water
- optional: big handful lacinato kale, torn, thick stems removed (or sub baby spinach)
- 1/4 cup parmesan or pecorino cheese
- optional 4-5 slices fresh mozzarella ( or sub grated, or burrata cheese)
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 37%
CARBS 48G58% OF CAL
15G FIBER25G OTHER8G TOTAL SUGAR
FAT 9G24% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1105mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 241mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.