The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Italian Antipasto Salad
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 19%
CARBS 11G10% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 40G81% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped salad loaded with pepperoni, mozzarella, olives, and vegetables in an Italian vinaigrette. A hearty, satisfying salad suitable as a main course.
mainitaliansaladbeef⚙️ food processor🌀 blender
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups romaine
- ¼ cup pepperoni slices (quartered)
- ¼ cup cherry tomatoes (halved)
- ¼ cup mini mozzarella balls (quartered)
- ¼ cup croutons
- ¼ cup black olives
- 2 tablespoons freshly grated parmesan cheese
- ¼ cup cucumber (diced)
- 2 tablespoons red onion (diced)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 tablespoon dijon mustard
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried garlic powder
- 1/4 teaspoon dried onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1/4 teaspoon dried parsley
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 19%
CARBS 11G10% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 40G81% OF CAL
9G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 929mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 929MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.