Vikalinka · by Julia Frey of Vikalinka
Israeli Salad with Lemon Garlic Tahini Dressing
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 31%
CARBS 51G50% OF CAL
12G FIBER0G ADDED14G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 19G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous salad combining cucumber, tomato, bell pepper, and chickpeas with a tangy lemon-tahini dressing. Fresh parsley and mint add aromatic depth. A satisfying vegetarian lunch or light dinner.
mainmiddle easternsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Kirby/Persian cucumbers (diced)
- 2 large tomatoes (deseeded and diced)
- 1 red bell pepper (diced)
- 1 small red onion or 1/2 onion (diced)
- 1 tbsp chopped parsley
- 1/2 tbsp chopped mint
- salt to taste
- 400g / 14oz canned chickpeas (drained)
- 1/2 cup tahini
- 1 lemon (zest and juice only)
- 1 clove garlic (grated)
- water
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 31%
CARBS 51G50% OF CAL
12G FIBER0G ADDED14G INTRINSIC25G OTHER14G TOTAL SUGAR
FAT 19G42% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 429mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1012mg
- Calcium
- 155mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.