Israeli Salad with Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A finely chopped Israeli salad of tomatoes, cucumbers, bell peppers, and fresh herbs topped with tangy goat cheese and pomegranate seeds. Light, refreshing, and healthy, it's dressed simply with lemon and olive oil.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 cocktail tomatoes (or 2 large tomatoes)
- 1 English cucumber
- 1 yellow bell pepper (I used orange)
- 1 red bell pepper
- ½ cup parsley (chopped)
- ¼ cup mint (chopped)
- 1 cup goat cheese (crumbled)
- ½ cup pomegranate seeds
- 1 tablespoon lemon zest
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- salt and pepper ( to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 283mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.