Once Upon a Chef · by Jennifer Segal★ 5.0 (63)
Israeli Salad with Feta
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 10%
CARBS 7G16% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Israeli salad with crisp cucumbers, juicy tomatoes, fragrant herbs, and tangy feta cheese. Simple, vibrant, and satisfying with just a lemon-oil dressing.
sidemiddle easternsaladgluten freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 English ((or hothouse) cucumbers, seeded and diced (no need to peel))
- 1 (10.5 oz) pint grape tomatoes, halved
- 4 thinly sliced scallions, (white and green parts (about ½ cup))
- ¼ cup chopped fresh Italian parsley
- ¼ cup chopped fresh mint
- ½ teaspoon dried oregano
- 4 tablespoons extra-virgin olive oil
- 1½ tablespoons lemon juice, (from 1 lemon)
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 6 oz feta cheese, (diced (about 1 cup))
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 10%
CARBS 7G16% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 15G77% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 524mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 175mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.