Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Israeli Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 3%
CARBS 12G28% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 14G73% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing chopped salad with tomatoes, cucumbers, peppers, and herbs in a lemon dressing. Best made with summer tomatoes, clean and plant-based.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 extra large tomatoes, finely diced
- 1 English cucumber, finely diced
- 1 cup red onion, finely chopped (1/2 of a medium red onion)
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1 cup fresh herbs (Italian parsley, mint or cilantro, or a mix of all three)
- zest of one lemon
- Lemon juice (start with ½ a lemon, add more to taste)
- 4 Tablespoons olive oil
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 3%
CARBS 12G28% OF CAL
2G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 14G73% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 196mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 26mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.