Dinner at the Zoo · by Sara Welch★ 5.0 (20)
Israeli Salad
NUTRITION · PER SERVING11M COOK
CAL 8%·PRO 2%
CARBS 7G19% OF CAL
1G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G82% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing chopped salad of cucumbers, tomatoes, peppers, and onions with fresh herbs and lemon dressing. A colorful, quick side that pairs well with grilled chicken and fish.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups cucumber (finely diced)
- 1 cup Roma tomato (seeded and finely diced)
- 1/4 cup red onion (minced)
- 1 cup bell peppers (finely diced, you can use red, orange, yellow or a combination of colors)
- 1/4 cup parsley leaves (minced)
- 1 tablespoon mint leaves (minced, optional)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- salt and pepper to taste
At a glance
PER SERVING · TIME 11M
CAL 8%·PRO 2%
CARBS 7G19% OF CAL
1G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 14G82% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 197mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 23mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.