Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Israeli Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 18%
CARBS 33G54% OF CAL
9G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, refreshing chopped salad of fresh cucumber, tomato, red onion, and parsley dressed with olive oil and lemon, bright and herbaceous enough to complement almost any meal.
mainmiddle easternsaladgluten freepaleovegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large cucumbers (or 4-5 small, finely chopped)
- 4 ripe tomatoes (finely chopped)
- 1/2 red onion (finely chopped)
- 1/3 cup Italian parsley (finely chopped)
- 2 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- Fine sea salt and ground black pepper (to taste)
- 1/2 cup crumbled feta cheese (optional)
- 1 green pepper (finely chopped (optional))
- 1 15 oz. can chickpeas (rinsed and drained (optional))
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 18%
CARBS 33G54% OF CAL
9G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 478mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.