Wholesome Yum · by Maya Krampf★ 5.0 (13)
Israeli Salad (10 Minutes)
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 3%
CARBS 8G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G75% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh chopped salad of tomatoes, cucumbers, bell peppers, and parsley dressed with olive oil and lemon. Ready in 10 minutes.
sidemediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/4 cup Olive oil
- 1 tbsp Lemon juice
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 2 cups Roma tomatoes ((diced))
- 2 cups Cucumbers ((diced))
- 1 1/2 cups Bell peppers ((diced))
- 1/2 cup Onion ((diced))
- 2 tbsp Fresh parsley
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 3%
CARBS 8G27% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G75% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 23mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.