Two Peas & Their Pod · by Maria Lichty★ 4.4 (8)
Israeli Couscous Salad with Roasted Vegetables
NUTRITION · PER SERVING—
CAL 26%·PRO 18%
CARBS 56G43% OF CAL
6G FIBER40G OTHER10G TOTAL SUGAR
FAT 30G52% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Israeli couscous combined with roasted vegetables, cheese, and a balsamic vinaigrette. It's colorful and satisfying as a light main or substantial side.
mainmediterraneansalad🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 small eggplant (chopped)
- 1 small zucchini (chopped)
- 1 small yellow squash (chopped)
- 1 red pepper (chopped, seeds removed)
- 1 small red onion (chopped)
- 3 cloves garlic
- 2 tablespoons olive oil
- Salt and pepper
- 3 cups water
- Pinch of salt
- 1 1/2 cups dry Israeli Couscous
- 1/4 cup chopped basil
- 1/3 cup feta cheese
- For the Balsamic Dressing:
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 garlic clove (minced)
- 1/2 cup olive oil
- Salt and freshly ground pepper
At a glance
PER SERVING
CAL 26%·PRO 18%
CARBS 56G43% OF CAL
6G FIBER40G OTHER10G TOTAL SUGAR
FAT 30G52% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 616mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.