Two Peas & Their Pod · by Maria Lichty★ 4.0 (1)
Israeli Couscous Salad with Roasted Asparagus, Artichokes, & Spinach
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 39%
CARBS 118G82% OF CAL
13G FIBER99G OTHER7G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Israeli couscous salad with roasted spring vegetables and a light lemon dressing. This refreshing, grain-based salad is satisfying on its own or as a hearty side dish.
mainmediterraneansalad🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 cups water
- Pinch of salt
- 1 1/2 cups dry Israeli Couscous
- 14 asparagus spears
- 1/2 tablespoon olive oil
- Juice of 2 lemons (divided)
- 1 cup jarred artichoke hearts (drained and chopped)
- 1 cup chopped fresh spinach
- Parmesan cheese (for sprinkling (optional))
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 39%
CARBS 118G82% OF CAL
13G FIBER99G OTHER7G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 859mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 78mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.