Once Upon a Chef · by Jennifer Segal★ 4.8 (10)
Israeli Couscous Salad with Dried Fruit
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 49G91% OF CAL
2G FIBER35G OTHER12G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Israeli couscous salad with dried fruit, almonds, and fresh herbs in a honey-turmeric vinaigrette. Bright and slightly sweet. Great for buffets or packed lunches.
sidemediterraneansaladdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2½ teaspoons salt, divided ()
- 1½ cups Israeli couscous (also called pearl couscous; plain or tri-color both work well)
- ¼ cup extra-virgin olive oil
- 3 tablespoons champagne vinegar or white wine vinegar
- 2 teaspoons honey
- 1/2 teaspoon turmeric
- 1/4 teaspoon freshly ground black pepper
- 2 scallions, light and dark green parts, thinly sliced
- 1/3 cup chopped pitted dates
- 1/4 cup chopped dried apricots
- 1/4 cup chopped dried cherries
- 1/4 cup slivered almonds, toasted (optional)
- 2 tablespoons finely chopped Italian parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 49G91% OF CAL
2G FIBER35G OTHER12G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 972mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 18mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.