Salt & Lavender · by Natasha★ 5.0 (1)
Israeli Couscous Salad with Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 19%
CARBS 49G64% OF CAL
7G FIBER38G OTHER5G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Israeli couscous salad with chickpeas, red onion, herbs, and a light vinaigrette. Light and bright, it works as a lunch or alongside grilled mains.
sideamericansaladbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked Israeli (pearl) couscous
- 1 (19 fluid ounce) can chickpeas (drained)
- 1/2 small red onion (chopped finely)
- 1 small handful mint (chopped)
- 1 small handful parsley (chopped)
- 1 large carrot (grated )
- 1 tablespoon red wine vinegar (or to taste)
- 2 tablespoons olive oil (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 19%
CARBS 49G64% OF CAL
7G FIBER38G OTHER5G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 142mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.