Well Plated · by Erin Clarke★ 4.7 (107)
Israeli Couscous Salad
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 22%
CARBS 44G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Israeli couscous salad with fresh vegetables, feta, and a bright lemon-herb dressing. Light, fresh, and Mediterranean. A perfect side dish or light meal.
sidemediterraneansalad🥄 saucepanvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole wheat Israeli couscous (also called pearl couscous)
- 1 lemon (zested)
- 3 tablespoons freshly squeezed lemon juice (from about 1 large lemon)
- 3 tablespoons extra virgin olive oil
- 2 teaspoons Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 cups arugula
- 1 medium English seedless cucumber (sliced and quartered)
- 1 pint cherry tomatoes (or grape tomatoes, halved)
- 1/2 cup crumbled reduced fat feta cheese
- 1/4 cup lightly packed fresh mint leaves (chopped)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 22%
CARBS 44G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 791mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.