Choosing Chia · by Jess★ 5.0
Israeli Couscous Salad
NUTRITION · PER SERVING18M COOK
CAL 18%·PRO 24%
CARBS 60G66% OF CAL
5G FIBER42G OTHER12G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of Israeli couscous with chickpeas, cucumber, cranberries, and feta, dressed with lemon vinaigrette and warm spices. Works as appetizer or side.
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View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Israeli couscous
- 1/2 cup cucumber, chopped
- 1/2 cup red pepper, chopped
- 1/2 cup red onions, thinly sliced
- 1/2 cup chickpeas
- a handful of parsley, chopped
- a handful of mint, chopped
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 small garlic clove, chopped
- 2 tsp dijon mustard
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- salt & pepper to taste
At a glance
PER SERVING · TIME 18M
CAL 18%·PRO 24%
CARBS 60G66% OF CAL
5G FIBER42G OTHER12G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 368mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.