Belly Full · by Amy Flanigan★ 5.0 (1)
Israeli Couscous Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 21%
CARBS 48G76% OF CAL
3G FIBER0G ADDED11G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 11G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl couscous is combined with green beans, cucumber, cheese, pistachios, and raisins dressed with red wine vinegar and olive oil. This light, flavorful salad works beautifully as a simple lunch, side dish, or potluck contribution.
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups Israeli couscous ((pearl couscous))
- 1/2 pound green beans (, trimmed and cut into 1-inch pieces)
- 1 small Persian or English cucumber (, cut into 1-inch pieces)
- 4 ounces crumbled feta cheese
- 1/2 cup roasted pistachios
- 1/2 cup golden raisins
- 1/4 cup red wine vinegar
- 1 tablespoon olive oil
- salt and pepper (, to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 21%
CARBS 48G76% OF CAL
3G FIBER0G ADDED11G INTRINSIC34G OTHER11G TOTAL SUGAR
FAT 11G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 350mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 134mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.