Food Faith Fitness · by Amelia Mapstone★ 5.0 (4)
Israeli Couscous Recipe (Pearl Couscous)
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 16%
CARBS 42G64% OF CAL
4G FIBER36G OTHER2G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted pearl couscous tossed with lemon zest and fresh parsley in a bright, flavorful preparation. This quick side dish works well alongside grilled vegetables or proteins.
sidemediterranean🥄 saucepandairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup pearl couscous
- 2 tablespoons extra virgin olive oil
- 1 3/4 cups chicken broth or vegetable broth
- 1/2 teaspoon kosher salt
- 1/4 cup fresh parsley (chopped)
- Zest of 1 lemon
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 16%
CARBS 42G64% OF CAL
4G FIBER36G OTHER2G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 820mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.