Immaculate Bites · by ImmaculateBites★ 5.0 (1)
Israeli Couscous
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 11%
CARBS 87G70% OF CAL
9G FIBER39G OTHER38G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl couscous cooked in broth with fresh herbs, vegetables, and cheese. A light, quick grain dish with Mediterranean flavors.
mainmediterranean🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon (14.2 g) butter (unsalted )
- 1 tablespoon (15 ml) olive oil
- 1½ cup Israeli couscous (raw)
- 2 cups (474 ml) water or chicken broth
- 1-2 cloves garlic cloves (minced)
- 3-4 tablespoon (45-60 ml) lemon juice (freshly squeezed )
- 1-2 tablespoon (15-30 ml) honey ((optional))
- salt and fresh ground black pepper (to taste)
- ¼ cup (59.25 ml) extra virgin olive oil
- 1 teaspoon dried herbs and spices (optional)
- ½ medium red onion (sliced thinly)
- ½ cup (30 g) parsley (chopped)
- ¼ cup (7.5 g) mint (chopped)
- 1-2 cups cherry tomatoes (sliced)
- 3 pieces Persian cucumbers (sliced in half-circle)
- 10 pieces olives (roughly chopped)
- ½ cup (150 g) feta cheese ((optional))
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 11%
CARBS 87G70% OF CAL
9G FIBER39G OTHER38G TOTAL SUGAR
FAT 14G26% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 426mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 426MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.